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Rusti Malino
Journal
19 Oct 22
Rusti Malino's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
50.8 kg
Lost so far:
19.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
303 kcal
Fat: 4.59g | Prot: 11.75g | Carbs: 54.53g.
Breakfast:
Kembang Kol, Nasi Putih, Tempe Orek.
more...
1602 kcal
Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Rusti Malino's Weight History
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