Weigh In record (no journal entry) for 19 October 2022
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1609 kcal
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Fat: 47.72g | Prot: 87.91g | Carbs: 206.68g.
Breakfast: Puertosol Succo Ananas e Cocco, Nastrecce Pan di Cacao. Lunch: Pasta prosciutto e piselli. Dinner: J. D. Gross Cioccolato Fondente 70% Lampone, Novi Noisette Fondente, Cipolle, Melanzana, Patate Crude, Pollo (senza Pelle). Snacks/Other: Snickers Snickers Miniatures, Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Banana, Certossa Gallette Mais. more...
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Losing 1.4 kg a Week
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