Brenda909's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

74.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1002 kcal

Fat: 34.05g | Prot: 73.98g | Carbs: 69.49g. Breakfast: Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt. Lunch: Beef Steak, KOO Baked Beans in Tomato Sauce, Broccoli , Yellow Sweet Corn . Snacks/Other: Pinot Noir Wine , Pinot Noir Wine . more...

1171 kcal

Exercise: Walking - 1 hour, Treadmill - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.7 kg a Week

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Brenda909's Journal, 19 Oct 22

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Brenda909's Weight History