Weigh In record (no journal entry) for 19 October 2022
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100.4 kg
Lost so far: 6.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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378 kcal
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Fat: 24.52g | Prot: 19.30g | Carbs: 19.52g.
Breakfast: Молочный Мир Сыр Голландский Премиум 45%, Пански Гатунак Колбаса Варёная Прима , Гроднохлебпром Хлеб "5 Злаков" . more...
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Losing 2.1 kg a Week
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nika040319's Weight History
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