Weigh In record (no journal entry) for 19 October 2022
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1035 kcal
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Fat: 60.82g | Prot: 57.56g | Carbs: 61.14g.
Breakfast: Голден Яблоко , Cream Nuvo Сыр Творожный Сливочный Вкус, Блины Диетические. Lunch: Белый Рис (Длиннозерный, Приготовленный), Сосиски Молочные. Dinner: Картошка Вареная, Селедка, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Брокколи, Сосиски Молочные, Яйцо. more...
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Losing 0.4 kg a Week
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плюшка_]'s Weight History
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