Weigh In record (no journal entry) for 19 October 2022
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2396 kcal
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Fat: 107.76g | Prot: 134.72g | Carbs: 222.70g.
Breakfast: Arcor Turron de Mani Fuente de Fibra. Lunch: Zanahoria, Cebollas, Filete de Res (Consumir Sólo Magro). Dinner: Tarta de Verdura, Tarta de Jamón y Queso. Snacks/Other: Kos Food Granola Berries, SanCor Yogur Bebible Yogs, Queso Cremoso, Jamón Cocido. more...
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Gaining 2.1 kg a Week
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Mauricio Hernán's Weight History
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