Weigh In record (no journal entry) for 19 October 2022
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1299 kcal
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Fat: 30.15g | Prot: 92.02g | Carbs: 161.63g.
Breakfast: Ovo Mexido, Banana Prata, Pilão Café, Sabor do'rei Aveia. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Sococo Leite de Coco Tradicional, Hortifruti Repolho Branco Cru. Dinner: Banana Prata, Filé de Frango Grelhado, Arroz Branco (Cozido), Qualitá Uva Red Globe. more...
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Losing 0.3 kg a Week
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Alejandro Queiroz's Weight History
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