Weigh In record (no journal entry) for 19 October 2022
|
66.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2484 kcal
|
Fat: 92.18g | Prot: 167.49g | Carbs: 237.18g.
Breakfast: Fazer Puikula Kaura, Pirkka Granaattiomenan Siemenet, Rainbow Ohut Kalkkunaleikkele, Arla Keso Laktoositon Raejuusto, Ehrmann High Protein Chocolate Pudding, Fazer Korvapuusti. Dinner: Kariniemen Kananpojan Koipipala Maustamaton, X-Tra Avokado, Rainbow Oliiviöljy, Kariniemen Kananpojan Koipipala Maustamaton, Gateau Korvapuusti. Snacks/Other: Brownie pp, Ehrmann High Protein Chocolate Pudding, Arla Keso Laktoositon Raejuusto, Panda Pepe Choco, Cappuccino, Fast Sports Nutrition Hera 80 Vanilja, Fitfarm Lesitiini. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|