Weigh In record (no journal entry) for 19 October 2022
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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968 kcal
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Fat: 53.43g | Prot: 76.02g | Carbs: 46.58g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Piracanjuba Leite Desnatado. Lunch: Poligrãos Feijão Branco, Arroz Branco (Cozido), Ovo Frito, Bife de Carne de Vaca. Dinner: Piracanjuba Leite Desnatado. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela. more...
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Losing 7.7 kg a Week
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florbelasaraivacxs's Weight History
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