Weigh In record (no journal entry) for 19 October 2022
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1412 kcal
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Fat: 49.67g | Prot: 91.03g | Carbs: 153.93g.
Breakfast: Tomates, Unimarc Media Palta, San Jorge Jamón Planchado, Ideal Pan Pita Integral Light. Lunch: Soprole Queso Fino Rallado Parmesano , Chef Aceite de Oliva Extra Virgen, Morrón, Minuto Verde Cebolla Picada, Ariztía Carne Molida de Pechuga de Pollo , Espaguetis de Trigo (Cocidos). Dinner: Jumbo Pan Hallulla, McDonald's Papas Fritas (Grande), Pechugas de Pollo (o Cocidas). more...
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1915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vane uzcategui's Weight History
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