Weigh In record (no journal entry) for 19 October 2022
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101.1 kg
Lost so far: 2.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1212 kcal
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Fat: 47.87g | Prot: 118.27g | Carbs: 66.17g.
Breakfast: Melitta Café sem Açúcar. Lunch: Camil Arroz Branco Cozido, Ovo Frito, Frango (Pele Não Consumida), Contra-filé. Snacks/Other: Biscoito de Queijo. more...
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Gaining 0.1 kg a Week
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MaurilioGV's Weight History
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