Weigh In record (no journal entry) for 19 October 2022
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1413 kcal
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Fat: 55.89g | Prot: 80.59g | Carbs: 143.05g.
Lunch: Ana Maria Bolinho Gotas de Chocolate, Adria Biscoito Cream Cracker, Kopenhagen Bala de Leite, Mamão Papaia, Piraquê Biscoito Salgadinho, Manteiga (com Sal), Ajinomoto Sazón Tempero para Carnes, Cebolas, Alface Americana, Feijão Preto Cozido Padrão , Pernil Assado, A Granel Brócolis Refogado, Ovo Mexido (Inteiro, Cozido), Arroz Branco Padrão Cozido . Dinner: Predilecta Milho Verde em Conserva, Cebola Roxa, Alface, Kisabor Maionese com Alho e Ervas, Hortifruti Pasta Cremosa de Frango, Ovo Cozido, Maionese, Prezunic Pão Francês. Snacks/Other: Glória Leite em Pó Desnatado, Renova Colágeno + Ácido Hialurônico. more...
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2207 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Bicicleta ergométrica - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 2 hours. more...
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Losing 11.2 kg a Week
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karolynereis's Weight History
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