Weigh In record (no journal entry) for 17 October 2022
|
53 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1165 kcal
|
Fat: 43.42g | Prot: 120.22g | Carbs: 76.81g.
Breakfast: Dux Fresh Whey Vitamina de Frutas, Banana Prata, Ovo, Integralmedica Creatina, Darkness Évora PW, Fazenda Bela Vista Leite Magro. Lunch: Azeite de Oliva Extra-Virgem, Polenghi Queijo Tipo Brie, Brócolis Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Romanha Mini Pizza. Dinner: Abobrinha Italiana, Hortifruti Patinho Moído . Snacks/Other: Hershey's Hershey's Go, Optimum Nutrition Whey Protein Gold Standard, Yorgus Iogurte Grego 0%, Fubá Mimoso, Farelo de Aveia, Banana Prata, Azeite de Oliva Extra-Virgem, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaseve's Weight History
|