Weigh In record (no journal entry) for 18 October 2022
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1209 kcal
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Fat: 49.83g | Prot: 110.21g | Carbs: 91.61g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Gym Chef Abobrinha Grelhada, Repolho Refogado, Guacamole, Carne de Panela, Filé de Frango Grelhado. Dinner: Abobrinha Italiana, Hortifruti Patinho Moído. Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Ferrero Hanuta, Haribo Happy Berries, Cacau Show Trufinha La Creme Gianduia, Banana Prata, Ovo, Quaker Farelo de Aveia, Sinhá Fubá Mimoso, Azeite de Oliva Extra-Virgem. more...
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Losing 2.1 kg a Week
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biancaseve's Weight History
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