Weigh In record (no journal entry) for 19 October 2022
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1124 kcal
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Fat: 34.79g | Prot: 51.14g | Carbs: 150.71g.
Breakfast: Laranja Pêra, Becel Margarina Ômega 6, Café (Infusão), Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Pêssego, Pêssegos, Yoki Canjica com Leite Condensado, Pão de Batata, Azeite de Oliva, Contra-filé, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.4 kg a Week
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sonia danuccio's Weight History
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