Weigh In record (no journal entry) for 19 October 2022
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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796 kcal
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Fat: 33.91g | Prot: 33.96g | Carbs: 85.46g.
Breakfast: Ferrero Fiesta, Alpro Soya Latte di Soia, Caffè Espresso. Lunch: Philadelphia Philadelphia Original, Delicius Filetti di Sgombro all'olio di Oliva, Coop Riso Basmati. more...
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Gaining 0.5 kg a Week
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elianareale195's Weight History
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