Weigh In record (no journal entry) for 19 October 2022
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54.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1354 kcal
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Fat: 49.29g | Prot: 116.81g | Carbs: 113.97g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2), Daging Sapi Panggang, Kentang Rebus, Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Dada Ayam (Kulit tidak Dimakan), Tomat, Telur Rebus, Putih Telur Matang, Tomat. Dinner: Daging Sapi Panggang, Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Nescafe Classic, Ellenka Fiber Creme, Jeruk. more...
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Losing 0.3 kg a Week
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wiraswati's Weight History
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