Weigh In record (no journal entry) for 18 March 2015
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99.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.85g | Prot: 46.07g | Carbs: 184.30g.
Breakfast: Su, Çay (Demlenmiş), Kaşarlı Tost, Poğaça, Çay (Demlenmiş), Su, Çay (Demlenmiş), Su. Lunch: Clover Valley Diet Cola, Fransız Kızarmış Patates (Parça Süzme Peyniri , Ortalama Kızarmış, Dondurulmuş), Büyük Hamburger. Dinner: Elma. more...
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2937 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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