Weigh In record (no journal entry) for 19 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3007 kcal
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Fat: 81.26g | Prot: 144.25g | Carbs: 424.70g.
Breakfast: Pão Francês, Italac Leite Integral, Predilecta Geleia de Mocotó. Lunch: La Fruit Suco de Goiaba, Ovo Cozido, Feijão Tropeiro, Batata Inglesa Cozida, Músculo Bovino, Camil Arroz Branco Cozido. Dinner: Itambé Leite em Pó Integral, Native Açúcar Cristal Orgânico, Polpa Norte Polpa Mista de Amora, Morango e Framboesa , Piracanjuba Leite sem Lactose, Granola. Snacks/Other: Atlhetica Maltodextrina, Banana Prata, Banana-Maçã, Ovo Cozido. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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Paulohfgo's Weight History
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