Weigh In record (no journal entry) for 19 October 2022
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80.2 kg
Lost so far: 15 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1849 kcal
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Fat: 65.41g | Prot: 178.05g | Carbs: 135.79g.
Breakfast: Hunts Salsa BBQ, Manzana Golden, Chile Poblano, San Juan Claras de Huevo, Huevo, Cebollas, Milanesa de Cerdo, San Jacinto Queso Asadero, Oléico Aceite, Arroz Blanco. Lunch: Lala Leche Deslactosada, Plátano, Kellogg's All-Bran Original, Syntrax Whey Shake. Dinner: Pollo Rostizado. more...
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Losing 0.6 kg a Week
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 Comments
Ya en 80kg se te ve el abdomen?
19 Oct 22 by member: GSM991
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