Jkong321's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1947 kcal Fat: 91.46g | Prot: 103.47g | Carbs: 175.32g.   Breakfast: Hallulla, Huevo Cocido, Café Instantáneo. Lunch: Chorizo, Papas Fritas, Lentejas con Arroz. Dinner: Porotos Negros, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Grido Helado. more...
2574 kcal Exercise: Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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