Weigh In record (no journal entry) for 19 October 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1903 kcal
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Fat: 67.13g | Prot: 77.98g | Carbs: 243.35g.
Breakfast: Arla Lättmjölk, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Arla Hushållsost 26%, Bregott Mellan, Vitt Bröd, Rökt Lax. Dinner: Arla Lättmjölk, Kiviks Hallon Kräm, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Snacks/Other: Munkar (Vanliga), Annas Pepparkakor, Cloetta Kexchoklad. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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