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Lilasocke
Journal
18 Mar 15
Lilasocke's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
76.4 kg
Lost so far:
5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
1053 kcal
Fat: 47.85g | Prot: 34.53g | Carbs: 124.96g.
Breakfast:
Mühlhäuser Pflaumenmus, Golden Toast Vollkorn Toast, Kaffee mit Milch, Deli Reform Die Leichte.
Lunch:
Gut & Günstig Rotwurst, Deli Reform Die Leichte, Vollkornbrot, Meine Metzgerei Bierschinken .
Dinner:
Möhrensalat.
Snacks/Other:
Kiwi.
more...
1905 kcal
Exercise:
Driving - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Lilasocke's Weight History
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