tadalinka's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1253 kcal Fat: 52.46g | Prot: 102.65g | Carbs: 93.12g.   Breakfast: Convida Pan de Arroz, Huevo. Lunch: Quinoa (Cocida), San Jose Atún Lomitos en Aceite. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Pizza de Queso de Masa Delgada, Muslo de Pollo, Pimiento Rojo, Aceite de Oliva, Palta, Tomates, Lomo de Cerdo , Huevo Cocido. Snacks/Other: Manzana Verde, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. more...
1398 kcal Exercise: Weight Training (Bodybuilding) - 37 minutes, Yoga - 21 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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