Weigh In record (no journal entry) for 19 October 2022
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59 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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357 kcal
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Fat: 8.28g | Prot: 46.58g | Carbs: 23.25g.
Lunch: Куриная Грудка Отварная. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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без обмана к себе's Weight History
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