Weigh In record (no journal entry) for 20 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2811 kcal
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Fat: 58.33g | Prot: 219.51g | Carbs: 344.10g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白-木瓜牛奶. Lunch: 雞胸肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 果果堅果 巧克力蛋白威化餅, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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