L Marques's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1410 kcal Fat: 58.13g | Prot: 76.92g | Carbs: 147.34g.   Breakfast: Bauducco Cookies Chocco, Nestlé Iogurte Morango Nesfit. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Panelada. Dinner: Piracanjuba Leite Desnatado, Tapioca, Tomates, Omelete ou Ovos Mexidos, Pif Paf Filé de Peito Desfiado. Snacks/Other: Melancia, Sorvete. more...
1808 kcal Exercise: Apple Health - 24 hours. more...

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L Marques's Weight History


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