penny5ting's Journal, 19 Oct 22

Late-night supper:199cal

View Diet Calendar, 19 October 2022:
1246 kcal Fat: 52.35g | Prot: 53.17g | Carbs: 142.71g.   Pre-Breakfast: 綜合維他命緩釋膜衣錠(大研生醫). Second Breakfast: 養樂多 養樂多. Afternoon Tea: 多力多滋 黃金起司口味玉米片. Dinner: 荷包蛋, 炒青椒, 控肉, 羊肉, 芹菜, 蝦仁, 壽喜燒(炒牛肉及蔬菜加醬油), 燒餅. Supper: 紫菜蛋花湯, 芋圓, 綠豆, 優菓甜坊 黑糖豆花. more...
1801 kcal Exercise: Apple Health - 24 hours. more...

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