Weigh In record (no journal entry) for 14 October 2022
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58.0 kg
Lost so far: 9.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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864 kcal
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Fat: 25.85g | Prot: 47.23g | Carbs: 106.24g.
Breakfast: Isagenix IsaShake Sabor a Chocolate Cremoso. Lunch: Huevo Revuelto, Zwan Pechuga de Pavo Clásica. Dinner: Rollos de California, Philadelphia Roll. more...
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Losing 1.3 kg a Week
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Chioarmm's Weight History
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