Weigh In record (no journal entry) for 17 October 2022
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99.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1253 kcal
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Fat: 42.15g | Prot: 75.47g | Carbs: 120.10g.
Breakfast: Cafezinho. Lunch: Cerveja, Peito de Frango no Forno, Grelhado ou Assado, Aurora Linguiça Toscana, Ovo Frito. Dinner: Banana, Natural Life Granola Active Mix de Cereais Light, Vigor Iogurte Grego Tradicional. more...
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Gaining 0.2 kg a Week
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Tiago Galera's Weight History
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