Weigh In record (no journal entry) for 20 October 2022
|
55.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1221 kcal
|
Fat: 60.85g | Prot: 92.00g | Carbs: 67.35g.
Breakfast: Творог 9%, Яйцо, Манная Крупа. Lunch: Три Правила Тыквенный Крем-Суп со Сливками, Огурец (с Кожурой), Ашан Рыба Запечённая . Snacks/Other: Snaq Fabriq Milky Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rista_olichka's Weight History
|