Weigh In record (no journal entry) for 18 March 2015
|
90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 62.36g | Prot: 99.17g | Carbs: 123.64g.
Breakfast: Bergbaron Bergbaron, Sirius Camembert, Mischkornbrot, Kaffee mit Milch. Lunch: Efko Semmelkren, Tafelspitz. Dinner: Butter, Roggenbrot, Radatz Surbraten Geschnitten, Lachsbrötchen. Snacks/Other: Coca-Cola Coca-Cola Light, Kaffee mit Milch, Apfel. more...
|
|
2882 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|