Weigh In record (no journal entry) for 20 October 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1606 kcal
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Fat: 75.31g | Prot: 46.34g | Carbs: 185.53g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Ja! Haferflocken, Leinsamen. Lunch: Baguette (Enthält Sauerteig), Paprikawurst, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Paprikawurst, Leinöl, ÖMA Beer GMBH Feta Pdo der Grieche , Baguette (Enthält Sauerteig), Milka Alpenmilch. Snacks/Other: Kinder Schokolade. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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