Weigh In record (no journal entry) for 20 October 2022
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99.9 kg
Lost so far: 7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1041 kcal
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Fat: 25.39g | Prot: 64.83g | Carbs: 142.16g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе. Lunch: Курица Вареная, Макфа Пшено. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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nika040319's Weight History
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