Weigh In record (no journal entry) for 20 October 2022
|
72.4 kg
Lost so far: 36.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
881 kcal
|
Fat: 56.60g | Prot: 28.30g | Carbs: 66.67g.
Breakfast: Лента Арахис Подсоленный Жареный. Lunch: Вермишелевый Суп, Сосиска в Тесте, Nescafe Кофе 3 в 1 Классик. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|