Weigh In record (no journal entry) for 20 October 2022
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73.2 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1309 kcal
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Fat: 38.04g | Prot: 132.08g | Carbs: 101.80g.
Lunch: Eriks såser Currysås, Uncle Bens Ris, Kronfågel Kyckling. Dinner: ICA Jasminris, ICA Fläskytterfilé. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 3.9 kg a Week
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