Weigh In record (no journal entry) for 20 October 2022
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1056 kcal
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Fat: 63.87g | Prot: 111.23g | Carbs: 13.11g.
Breakfast: Monster Black Monster Energy Ultra, Жареное Яйцо, Переяславль Плавленный Сыр Чизбургер, Папа Может Ветчина. Lunch: Сахар, Campina Сливки для Кофе 10%, Птицефабрика Зеленецкая Бедро Куриное. more...
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Gaining 1.8 kg a Week
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Alek91678's Weight History
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