Weigh In record (no journal entry) for 20 October 2022
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1798 kcal
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Fat: 55.94g | Prot: 196.68g | Carbs: 103.75g.
Breakfast: Prozis Protein Pancake Instant, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3, Nick Burro d'arachidi, Coop Confettura Extra di Amarene. Lunch: Santa Lucia Ricotta, Carrefour Bresaola della Valtellina Igp. Dinner: Perugina Bacio, Heinz Salsa Barbecue Classic, Carapelli Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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