Weigh In record (no journal entry) for 20 October 2022
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1864 kcal
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Fat: 78.16g | Prot: 106.93g | Carbs: 181.55g.
Lunch: Muller Bianco Zero %, Milbona Budino Proteico Nocciola, Chef Select Lasagne alla Bolognese . Dinner: Lidl Bocconcini di Polpo, Pane Integrale, Brodo di Carne, Canederli allo Speck, Foglia Verde Insalata Mista, Formaggio Tremosine, Olio Extra Vergine di Oliva, Mela. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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