Weigh In record (no journal entry) for 20 October 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1141 kcal
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Fat: 26.17g | Prot: 31.09g | Carbs: 206.08g.
Breakfast: Hurma, Yayla Chia Tohumu, Muz, Pekmez, Dost Laktozsuz Süt, Wefood Glutensiz Yulaf Ezmesi. Dinner: Performans Basmati Pirinç, Kıymalı Taze Fasulye. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Cafex Mocha, Patates Kızartması. more...
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2030 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kiloverecekmiyim's Weight History
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