Weigh In record (no journal entry) for 20 October 2022
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2074 kcal
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Fat: 68.31g | Prot: 159.79g | Carbs: 205.05g.
Breakfast: Diatt Chocolate Ao Leite Diet, Marilan Magic Toast Integral, Salada Crua, Yakult Yakult 40, Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.7 kg a Week
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Michael_Ferreira's Weight History
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