Weigh In record (no journal entry) for 20 October 2022
|
101.1 kg
Lost so far: 4.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1211 kcal
|
Fat: 48.52g | Prot: 53.26g | Carbs: 135.46g.
Breakfast: Babeczki bez mąki. Lunch: Heinz Ketchup Pikantny , Cebule, Czerwona Papryka, Jajecznica. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Pomidorowa vege. Supper: Babeczki bez mąki, Ryż Biały, Pomidorowa vege. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|