arschgesicht0815's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

121.2 kg Lost so far: 22.1 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1510 kcal

Fat: 71.74g | Prot: 36.95g | Carbs: 174.39g. Breakfast: REWE Beste Wahl Kartoffelbrot, Rügenwalder Mühle Grobe Teewurst. Lunch: Kartoffelpuffer. Dinner: Kartoffelpuffer, REWE Beste Wahl Apfelkompott. more...

3087 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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arschgesicht0815's Journal, 20 Oct 22

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