Weigh In record (no journal entry) for 20 October 2022
|
98.9 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1025 kcal
|
Fat: 57.26g | Prot: 89.10g | Carbs: 35.96g.
Breakfast: Tea with Skimmed Milk. Lunch: Green Olives, Aldi Chicken Breast Fillets, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Cucumber, Philadelphia Cream Cheese, Tesco Tzatziki, Tesco Cherry Tomatoes. Dinner: Tesco Tomato & Chilli Pasta Sauce, Tesco Finest Beef & Herb Meatballs, Onions (Chopped, Frozen), Cheddar Cheese, Tesco Frozen Peppers. Snacks/Other: Tesco 85% Cocoa Plain Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|