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ririncitra
Journal
19 Oct 22
ririncitra's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
62.8 kg
Lost so far:
7.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
610 kcal
Fat: 26.87g | Prot: 23.02g | Carbs: 69.98g.
Breakfast:
Lontong, Bumbu Kacang, Sate Ayam.
Lunch:
Nissin Biskuit Gabin Original, Tape Singkong.
Snacks/Other:
TPS Food Mie Kremezz Shake & Shorr.
more...
198 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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ririncitra's Weight History
View Complete History