Weigh In record (no journal entry) for 20 October 2022
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1449 kcal
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Fat: 60.45g | Prot: 53.89g | Carbs: 173.65g.
Lunch: びっくりドンキー チーズバーグディッシュ. Dinner: レモンジュース （缶またはボトル）. more...
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Losing 1.4 kg a Week
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Toshy2020's Weight History
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