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Ncpires
Journal
20 Oct 22
Ncpires's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
83 kg
Lost so far:
7.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1116 kcal
Fat: 47.14g | Prot: 132.07g | Carbs: 35.24g.
Breakfast:
Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura.
Lunch:
Frango a Milanesa, Sadia Filezinho Sassami.
Dinner:
Kibe de Forno.
Snacks/Other:
Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream.
more...
2378 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ncpires's Weight History
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