Weigh In record (no journal entry) for 20 October 2022
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1308 kcal
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Fat: 49.10g | Prot: 66.65g | Carbs: 152.29g.
Breakfast: Atria Lördagskorv, Valio Gårdsgoda, Surdegsbröd. Lunch: ICA Selection Benfri Karré , Vitt Ris. Dinner: Pasta med Köttfärssås. Snacks/Other: Lay's Salted, Kellogg's Corn Flakes, Banan, Arla Yoghurt Kvarg Naturell, Latte Kaffe. more...
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2186 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Emla Sweetheart's Weight History
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