|
Essentially no change from yesterday. Plan? Essentially no change from yesterday.
Fast until lunch, eat two sensible meals, and drink more water.
Stalled for a day, but the fight continues.
|
91.7 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1281 kcal
|
Fat: 53.39g | Prot: 113.05g | Carbs: 83.59g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Onions , Pace Chunky Mild Salsa, Lettuce, Daisy Sour Cream, Cherry Tomatoes, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
|
Losing 0.6 kg a Week
|