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134/87 129
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1602 kcal
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Fat: 69.01g | Prot: 50.66g | Carbs: 201.50g.
Breakfast: Café, Jabuticaba. Lunch: Tio João Arroz Integral Cozido, Macarrão, Batatas Fritas, Ovo Mexido, Banana Nanica. Dinner: Bolinho de Bacalhau, Salada de Couve e Cenoura, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Lacta Intense 60% Cacau e Café. more...
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Losing 2.1 kg a Week
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